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File:Soybeanvarieties.jpg|மேலை நாடுகளில் கிடைக்கும் சோயாப்பயறு
</gallery></center>
{{nutritionalvalue
| name=Soybean, mature seeds, raw
| water=8.54 g
| kJ=1866
| protein=36.49 g
| fat=19.94 g
| satfat=2.884 g
| monofat = 4.404 g
| polyfat = 11.255 g
| carbs=30.16 g
| fiber=9.3 g
| sugars=7.33 g
| calcium_mg=277
| copper_mg = 1.658
| iron_mg=15.7
| magnesium_mg=280
| phosphorus_mg=704
| potassium_mg=1797
| sodium_mg=2
| manganese_mg=2.517
| zinc_mg=4.89
| vitC_mg=6.0
| thiamin_mg=0.874
| riboflavin_mg=0.87
| niacin_mg=1.623
| pantothenic_mg=0.793
| vitB6_mg=0.377
| folate_ug=375
| choline_mg=115.9
| vitA_ug=1
| vitE_mg=0.85
| vitK_ug=47
<!-- amino acids -->
| tryptophan=0.591 g
| threonine=1.766 g
| isoleucine=1.971 g
| leucine=3.309 g
| lysine=2.706 g
| methionine=0.547 g
| cystine=0.655 g
| phenylalanine=2.122 g
| tyrosine=1.539 g
| valine=2.029 g
| arginine=3.153 g
| histidine=1.097 g
| alanine=1.915 g
| aspartic acid=5.112 g
| glutamic acid=7.874 g
| glycine=1.880 g
| proline=2.379 g
| serine=2.357 g
| right=1
| source_usda=1
| note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=16108&format=Full Link to USDA Database entry]
}}
</noinclude>{| class="wikitable"
|+ Nutrient content of major [[staple food]]s<ref>{{cite web|title=Nutrient data laboratory|publisher=United States Department of Agriculture|accessdate=January 2012|url=http://www.nal.usda.gov/fnic/foodcomp/Data/SR18/sr18.html}}</ref>
|-
! STAPLE: !! [[Maize]] / Corn{{ref label|reference_name_A|A|A}} !! [[Rice]]{{ref label|reference_name_B|B|B}} !! [[Wheat]]{{ref label|reference_name_C|C|C}} !! [[Potato]]{{ref label|reference_name_D|D|D}} !! [[Cassava]]{{ref label|reference_name_E|E|E}} !! [[Soybean]] (Green){{ref label|reference_name_F|F|F}} !! [[Sweet potato]]{{ref label|reference_name_G|G|G}} !! [[Sorghum]]{{ref label|reference_name_H|H|H}} !! [[Yam (vegetable)|Yam]]{{ref label|reference_name_Y|Y|Y}} !! [[Cooking plantain|Plantain]]{{ref label|reference_name_Z|Z|Z}}
|-
| bgcolor="yellow"| Component (per 100g portion) || {{#ifeq: {{PAGENAME}} | Maize | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Rice | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Wheat | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Potato | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Cassava | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Soybean | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Sweet potato | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Sorghum | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Yam (vegetable) | bgcolor="orange" |}} | Amount || {{#ifeq: {{PAGENAME}} | Cooking plantain | bgcolor="orange" |}} | Amount
|-
| Water (g) || 10 || 12 || 13 || '''79''' || 60 || 68 || 77 || 9 || 70 || 65
|-
| Energy (kJ) || '''1528''' || '''1528''' || 1369 || 322 || 670 || 615 || 360 || 1419 || 494 || 511
|-
| [[Protein (nutrient)|Protein]] (g) || 9.4 || 7.1 || 12.6 || 2.0 || 1.4 || '''13.0''' || 1.6 || 11.3 || 1.5 || 1.3
|-
| [[Fat]] (g) || 4.74 || 0.66 || 1.54 || 0.09 || 0.28 || '''6.8''' || 0.05 || 3.3 || 0.17 || 0.37
|-
| [[Carbohydrate#Nutrition|Carbohydrates]] (g) || 74 || '''80''' || 71 || 17 || 38 || 11 || 20 || 75 || 28 || 32
|-
| [[Dietary fiber|Fiber]] (g) || 7.3 || 1.3 || '''12.2''' || 2.2 || 1.8 || 4.2 || 3 || 6.3 || 4.1 || 2.3
|-
| [[Sugar]] (g) || 0.64 || 0.12 || 0.41 || 0.78 || 1.7 || 0 || 4.18 || 0 || 0.5 || '''15'''
|-
| [[Dietary mineral|Calcium]] (mg) || 7 || 28 || 29 || 12 || 16 || '''197''' || 30 || 28 || 17 || 3
|-
| [[Dietary mineral|Iron]] (mg) || 2.71 || 0.8 || 3.19 || 0.78 || 0.27 || 3.55 || 0.61 || '''4.4''' || 0.54 || 0.6
|-
| [[Dietary mineral|Magnesium]] (mg) || '''127''' || 25 || 126 || 23 || 21 || 65 || 25 || 0 || 21 || 37
|-
| [[Dietary mineral|Phosphorus]] (mg) || 210 || 115 || '''288''' || 57 || 27 || 194 || 47 || 287 || 55 || 34
|-
| [[Dietary mineral|Potassium]] (mg) || 287 || 115 || 363 || 421 || 271 || 620 || 337 || 350 || '''816''' || 499
|-
| [[Dietary mineral|Sodium]] (mg) || 35 || 5 || 2 || 6 || 14 || 15 || '''55''' || 6 || 9 || 4
|-
| [[Dietary mineral|Zinc]] (mg) || 2.21 || 1.09 || '''2.65''' || 0.29 || 0.34 || 0.99 || 0.3 || 0 || 0.24 || 0.14
|-
| [[Dietary mineral|Copper]] (mg) || 0.31 || 0.22 || '''0.43''' || 0.11 || 0.10 || 0.13 || 0.15 || - || 0.18 || 0.08
|-
| [[Dietary mineral|Manganese]] (mg) || 0.49 || 1.09 || '''3.99''' || 0.15 || 0.38 || 0.55 || 0.26 || - || 0.40 || -
|-
| [[Dietary mineral|Selenium]] (μg) || 15.5 || 15.1 || '''70.7''' || 0.3 || 0.7 || 1.5 || 0.6 || 0 || 0.7 || 1.5
|-
| [[Vitamin C]] (mg) || 0 || 0 || 0 || 19.7 || 20.6 || '''29''' || 2.4 || 0 || 17.1 || 18.4
|-
| [[Thiamin]] (mg) || 0.39 || 0.07 || 0.30 || 0.08 || 0.09 || '''0.44''' || 0.08 || 0.24 || 0.11 || 0.05
|-
| [[Riboflavin]] (mg) || '''0.20''' || 0.05 || 0.12 || 0.03 || 0.05 || 0.18 || 0.06 || 0.14 || 0.03 || 0.05
|-
| [[Niacin]] (mg) || 3.63 || 1.6 || '''5.46''' || 1.05 || 0.85 || 1.65 || 0.56 || 2.93 || 0.55 || 0.69
|-
| [[Pantothenic acid]] (mg) || 0.42 || '''1.01''' || 0.95 || 0.30 || 0.11 || 0.15 || 0.80 || - || 0.31 || 0.26
|-
| [[Vitamin B6]] (mg) || '''0.62''' || 0.16 || 0.3 || 0.30 || 0.09 || 0.07 || 0.21 || - || 0.29 || 0.30
|-
| [[Folate]] Total (μg) || 19 || 8 || 38 || 16 || 27 || '''165''' || 11 || 0 || 23 || 22
|-
| [[Vitamin A]] (IU) || 214 || 0 || 9 || 2 || 13 || 180 || '''14187''' || 0 || 138 || 1127
|-
| [[Vitamin E]], alpha-tocopherol (mg) || 0.49 || 0.11 || '''1.01''' || 0.01 || 0.19 || 0 || 0.26 || 0 || 0.39 || 0.14
|-
| [[Vitamin K1]] (μg) || 0.3 || 0.1 || 1.9 || 1.9 || 1.9 || 0 || 1.8 || 0 || '''2.6''' || 0.7
|-
| [[Beta-carotene]] (μg) || 97 || 0 || 5 || 1 || 8 || 0 || '''8509''' || 0 || 83 || 457
|-
| [[Lutein]]+[[zeaxanthin]] (μg) || '''1355''' || 0 || 220 || 8 || 0 || 0 || 0 || 0 || 0 || 30
|-
| [[Saturated fat|Saturated fatty acids]] (g) || 0.67 || 0.18 || 0.26 || 0.03 || 0.07 || '''0.79''' || 0.02 || 0.46 || 0.04 || 0.14
|-
| [[Monounsaturated fat|Monounsaturated fatty acids]] (g) || 1.25 || 0.21 || 0.2 || 0.00 || 0.08 || '''1.28''' || 0.00 || 0.99 || 0.01 || 0.03
|-
| [[Polyunsaturated fat|Polyunsaturated fatty acids]] (g) || 2.16 || 0.18 || 0.63 || 0.04 || 0.05 || '''3.20''' || 0.01 || 1.37 || 0.08 || 0.07
|}<noinclude>
{{Reflist}}
</noinclude>
{|
|-
|{{note label|reference_name_A|A|A}} corn, yellow
| || || || || || || ||
|{{note label|reference_name_B|B|B}} rice, white, long-grain, regular, raw, unenriched
|-
|{{note label|reference_name_C|C|C}} wheat, hard red winter
| || || || || || || ||
|{{note label|reference_name_D|D|D}} potato, flesh and skin, raw
|-
|{{note label|reference_name_E|E|E}} cassava, raw
| || || || || || || ||
|{{note label|reference_name_F|F|F}} soybeans, green, raw
|-
|{{note label|reference_name_G|G|G}} sweet potato, raw, unprepared
| || || || || || || ||
|{{note label|reference_name_H|H|H}} sorghum, raw
|-
|{{note label|reference_name_Y|Y|Y}} yam, raw
| || || || || || || ||
|{{note label|reference_name_Z|Z|Z}} plantains, raw
|}<noinclude>
</noinclude>
| 